Regular meditation can reduce your stress, improve your sleep, improve your relationships, and benefit your overa ll health. Recent research suggests regular meditation practice may also boost mental flexibility and focus, offering powerful protection against cognitive decline.
Whether you have been meditating for years or just beginning, you are welcome.
WayPoint’s director, Rev. Sue Rodgers, will gently guide you into meditation with breathing exercises, a reading, music, and a guided meditation. Following the class there will be a time of gentle conversation.
WayPoint Centre for Spiritual Growth is an initiative of the Leadershift Church Planting Project (Pacific Mountain Region) and is an emerging ministry of Eagle Ridge United Church, Coquitlam, BC.
4 weekly classes on line over zoom.